At a first glance, “The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman” by Timothy Ferriss looks to be another ‘miracle’ lifestyle book that promises plenty while offering nothing of real value. However, most of the information inside is actually beneficial. It is possible, though not always practical, through using this book to indeed become “superhuman” as the title so boastfully states.
But how is this achievable? Mostly through the driving principle behind the book: the MED, or Minimum Effective Dose. A simple practice that values doing only what is absolutely necessary to achieve your goals, whether that be losing fat rapidly or quickly gaining muscle. For example, the Slow-Carb Diet described in the book promises to cause you to lose 20 pounds of weight in about 30 days without any exercise. Other techniques further assist with whatever cause you are currently pursuing.
Of course I mentioned the sometimes lack of practicality of this book. Mostly, it would really benefit from a companion publication. A “4-Hour Body Manual” or something similar, which would better define and simplify the information contained within. I say this because it’s a common occurrence to have to read through the author’s personal take on everything before you finally learn what you were looking for. Also, the author went through a wide volume of testing and describes some procedures that aren’t necessarily available or affordable to every reader.
Despite this, it’s a very good buy. It provides some very valuable information and the stories are generally entertaining. Also, the original title of the book was to be some variation of the term “Body Hacking”, so you know you’re in for a treat.